Seven ways meditation works

Enjoy Pete Bartlett’s – founder of Meditate Now – seven ways meditation can make you happier:

  1. Alleviates Stress: Bombarded with advertising and overwhelmed by digital, many of us feel we’re stuck on a materialistic treadmill. Unsatisfied in our constant quest for “more” and exhausted from high pressure jobs and high octane lives, meditation is a tool to help you calm your busy mind, release anxious thoughts and relax. As the saying goes, you can’t stop the waves, but you can learn to surf”.
  1. Improves Health: The many health benefits of meditation include lowering blood pressure, boosting the immune system, alleviating anxiety and depression, improving heart health and helping with IBS and skin conditions like psoriasis. Meditation is used to combat anxiety in schools, and by US marines to help with Post Traumatic Stress Disorder. Many doctors now recommend patients find a meditation class before prescribing medication.
  1. Helps you feel Grounded: By helping you step outside the habitual waves of mental agitation that come and go amid the emotional storms and challenges of modern life, meditation helps to anchor you in the present moment and feel more grounded and connected to yourself.
  1. Brings more Peace: Meditation can help create more peace, both within and outside yourself. Allowing more detachment from troublesome thoughts and emotions, you become less reactive and irritable. The more inner peace we have as individuals, the more peace we inspire in our communities.
  1. Improves Sleep: By generating more inner peace and calm and reducing mental chatter, Meditation helps you sleep much better: you can relax and let go of stress and tension more easily.
  1. Boosts Performance and Productivity: Meditation has been scientifically proven to thicken the brain’s cortex, increasing intelligence and enhancing cognitive thinking. Like a “mind gym”, Meditation improves our mental fitness; by clearing our minds of busy thoughts, our thinking becomes clearer and more focussed which in turn helps to improve concentration and memory.
  1. Enjoy Better Relationships: By helping us become less reactive and irritable and more accepting of the day-to-day problems life throws at us, we become more tolerant and our relationships can dramatically improve. Quality relationships are an essential ingredient for a happy life.

 

Pete Bartlett is Founder of Meditate Now, a revolutionary new website search engine for meditation which aims to make meditation more accessible and user-friendly in London, before widening the net to other UK cities and beyond. More information: www.meditatenow.com

 

More from Amanda Waggott

Help save the KPH

Time is running out so please sign the petition to save the...
Read More

Leave a Reply

Your email address will not be published. Required fields are marked *