Habits rule, or does chocolate?

imgres-3-1Habits rule our lives, from the time we rise and go through our morning routine and fall asleep after our evening routine, says our lovely local life coach Louisa Burnand. On 11th November, there will be a class on Is It What You Really Want? : What Are You Overdoing? all about breaking bad habits. We hope that has nothing to do with hazelnut chocolate bars. Burnand says: “Our habits – worrying, exercising, sleeping, eating, drinking – dominate most of our time without us even realising it. This is manageable until our habits start becoming excessive. This workshop will firstly help you become aware of your habitual behaviour. It will then enable you to identify what it is that you really want and the habits you will need to adopt to get there.

Notting Hill Life Clubs run every Tuesday evening from 6:30 – 8pm at 3 Garden Mews, Linden Gardens off Notting Hill Gate.  For more details click on the picture and then lifeclubs.co.uk Other subjects coming up are on learning personal insight which helps with confidence and another one on stimulating your imagination. Food for thought. Life Clubs Notting Hill at lifeclubs.co.uk/london/notting-hill    Mary-Lu


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