The Happy Kitchen in Notting Hill

Local author Rachel Kelly has teamed up with top nutritionist Alice Mackintosh to create a wonderful mind altering book – The Happy Kitchen. Out in time to combat the January blues. Throughout the book you will find useful ‘Nutritional Notes’ where Alice explains the latest science behind why certain foods help boost your well being. ‘Super Good Mood Foods’ is the perfect section for this season. Five years of working together with a view to helping Rachel combat her depression, insomnia and exhaustion have resulted in this bible of how to eat. I am planning to try it over the next month and report back. Out now on Amazon for £10.49 in paperback. What a great way to start 2017. Happy-Kitchen-Rachel-Kelly

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