Eat, drink and then jog

During January OPUS Fitness is giving new clients £30 off their initial fitness consultation, meaning it’s £60
rather than £90. You will be given a really comprehensive consultation and the promise is that you will leave with a greater understanding of your current state of health and fitness. Gasp.

We wrote about OPUS Fitness a few months ago. The training team each has a specific area of expertise and are educated to degree level. If you have an injury there is someone who is an expert in recovery, or if you want to improve fitness there is another and if you want stress management there is another. You can even train on a machine which tones up your body for skiing or there’s a running coach who does gait analysis and a nutritionist called Holly. Maybe it would be a good late Christmas present. opusfitness

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